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SKIN CANCER AWARENESS & DAILY UV INDEX

Each year, approximately one million skin cancers are detected. Scientists believe that reducing exposure to sun's ultraviolet (UV) rays can decrease the risk of skin cancer. Even a few serious sunburns can increase your risk of getting skin cancer.

Here are some year round ways to protect your skin from the sun's UV rays:
- Seek Shade
Whenever possible, avoid the midday sun when UV rays are the strongest and do the most damage. Good sources of shade when outdoors include trees, beach umbrellas, or tents.
- Shield Your Skin
A shirt, beach cover-up, or pants are all good choices for cover. If your clothes do not completely shield your skin, seek shade or add some sunscreen.
- Use Your Head
The head and neck are common sites for skin cancer to occur, so wearing a wide-brimmed (at least four inches) hat is a great way to protect yourself from UV rays.
- Grab Your Shades
Sunglasses are the best way to protect your eyes from harmful UV rays while protecting the tender skin around the eyes and reducing the risk of cataracts. Look for sunglasses that block as close to 100% of UVA and UVB rays as possible.
- Rub It On
Use a sunscreen with an SPF of 15 or higher and both UVA and UVB protection. Remember to bring it with you whenever you go outside, even on cloudy days, and reapply frequently.

2002 SKIN CANCER
PREVENTION GRANT

Through the Massachusetts Association of Health Boards (MAHB) 2002 Skin Cancer Prevention Grant Program the Northbridge Board of Health has been awarded $1,000 in grant funds for the purpose of promoting skin cancer awareness and prevention practices among children. MAHB awarded a total of $29,000 in grant funds to 29 communities.

Personal Sun Safety
Recommendation

Personal sun safety recommendation is based on age, activity, date, and location - check it out!

Centers for Disease Control - Skin Cancer Prevention Program

Department of Public Health - Ban the Burn

American Academy of Dermatology

American Cancer Society